Wrestling moves are the skills that wrestlers learn, custom and exquisite in order to beat their opponents. Traditionally wrestling moves have been used in Folkstyle Wrestling, College Wrestling, Freestyle Wrestling and Greco Roman Wrestling. However, as of late wrestling moves have come to be the basis for every victorious mixed martial arts fighter. You will not find a victorious Mma fighter who does not have a ability skill set of basic wrestling moves. Especially moves for takedowns and defending takedowns.
Basic Wrestling Skills
Basic wrestling skills can be divided into three categories. In other words there are three basic positions and you need good, sound wrestling techniques in all three of these areas.
Position one or Neutral Position.
Neutral position is the position where both wrestlers and Mma fighters start out the match on their feet. You must have at least a set of basic and efficient nasty moves for the neutral position. nasty techniques from the neutral position are known as takedowns.
Here is a short list of some basic takedown moves for wrestling:
- single leg
- duplicate leg
- Fireman's Carry
- Low Level single Leg
- Head Throw
- Bear Hug
Defensive wrestling moves, from the neutral position are known as Takedown Defense. Some of these wrestling basic moves would include:
- Head position
- Sprawl
- Front Head Lock
- Underhook
- Two on one or Russian
- Binding
The other two positions for which a wrestler or a fighter needs solid wrestling tips and moves are top and bottom positions. These skills are also known as mat wrestling moves.
Here is a short list of some of the mat moves that you should know if you want to wrestle or fight in the Ufc:
- Stand up
- Hip Heist
- Switch
- Sit Out
- Knee Slide
- Arm Bar
- Half Nelson
- Leg Ride
- Power Half
- Turk
- Cradle (nearside and farside cradle)
- Blanket ride
- Spiral ride
There are many other great skills, any way most wrestlers do not expert all of the moves. Most good wrestlers simply learn how to do a few basic techniques surely well. They learn to do them best than most everyone else and they win over 90 percent of their matches by doing the same techniques over and over again.
The purpose of this description was not to teach you how to do wrestling moves or give you a faultless list of takedowns, moves and tips. The goal was simply to edify you with the sport of wrestling and it's basic techniques, skills and moves.
If you wish to learn how to do these wrestling moves you will need to pick up some wrestling training Dvds or visit a wrestling training website. Skills like these, though basic, take time and dedication to learn and perfect. After all repetition is the mum of habit. You have to do a technique at least 200 times before you can do it effectively in a match or an Mma fight.
Wrestling Moves